Helpful Links

Below are some quick links for you to access general health information. For specific advice about your symptoms or concerns please give us a call to book an appointment with one of our doctors.

For more information about asthma and allergy visit:

Manage My Health

It’s time to open your eyes to a healthier you. ManageMyHealth empowers you
to take charge of your health where, when and how it suits you.

Smiling Girl

COVID19 Health Advice

Information on COVID-19 for the public including testing, contact tracing, self isolation and use of masks and face coverings.

Man with Mask

Proof of Vaccine for Travel

If you need written confirmation of your COVID-19 vaccination for international travel you can request a letter from the Ministry of Health.

At the Airport


An application that provides free, at-home balance training for anyone wanting to improve or maintain their balance. Nymbl is fully covered by ACC so there is no user cost.


COVID19 Vaccine Info

MOH secured enough COVID-19 vaccines for everyone in New Zealand.

It’s free and available to everyone aged 16 and over.

Senior Man with Mask

Cervical Screening

Cervical cancer is one of the easiest cancers to prevent – as long as we detect the cell changes that cause it, early. And guess what? New Zealand has one of the best cervical screening programmes in the world to help you.

Lingerie Models

Meningococcal Disease

Meningococcal disease is caused by the bacterium Neisseria meningitidis. Humans are the only host for these bacteria.

Vaccinating A Child

Shingles Vaccine

Almost everyone is at risk of shingles because they are likely to have been exposed to chickenpox, even if they have no history of clinical chickenpox or chickenpox vaccination. Following chickenpox infection, the virus lies dormant in the nerves near the spine and may re-emerge many years later as shingles. Shingles most commonly affects older adults or people of any age with a weakened immune system.

Doctor Office

NZ Blood Service

Are you ready to save a life? When you become a donor, you’re giving a priceless gift to someone in need.

Mother's Day Card

Lifeline Aotearoa

Call 0800 LIFELINE (0800 543 354) or send a text to HELP (4357) for free, 24/7, confidential support – 24 hours a day, 7 days a week.

Young Lovers

The Mental Health Foundation

The Mental Health Foundation of New Zealand is a charity that works towards creating a society free from discrimination, where all people enjoy positive mental health & wellbeing.

Eating Hamburger

Women's Refuge

New Zealand’s largest nation-wide organisation that supports and helps women and children experiencing family violence. Our vision is for all women and children in Aotearoa to live free from domestic and family violence.

Mother and a Child

Victims Information

  • Anyone can be a victim of sexual violence regardless of age, gender, sex, faith, ethnicity, ability or sexuality.

  • It's a crime, and it's your choice to report it to police.

  • Whether it happened recently or years ago, you have the right to be supported.

Portrait Through Window Glass


Whānau Āwhina Plunket is a charity and Aotearoa’s largest support service for the health and wellbeing of tamariki under-five and their whānau.

Mother and Son

The Heart Foundation

Real stories, healthy recipes and frequently-asked questions from people with heart disease, plus a whole lot more

Couple Having Breakfast

Family Planning

At our clinics we can help with contraceptionSTI testing and treatmentcervical screeningpregnancy testingabortion advicePMSmenopauseHPV vaccinations, and advice for other sexual and reproductive health issues including what to do if you've had unprotected sex

Our services are confidential and non-judgemental and for people of any age, gender, sexual orientation or nationality.   

If you are a New Zealand Resident and under 22, your visit to Family Planning is free. 

Wild Flowers


Free call 0800 376 633

Youthline is a "with youth, for youth" organisation that supports young people throughout Aotearoa New Zealand. We have been providing support to Kiwis aged between 12-24 years for more than 50 years.

Friends with Devices

Citizen's Advice Bureau

We help people to know and understand their rights.

Laptop and Diary Topview


You can call Kidsline on 0800 54 37 54 free from anywhere in New Zealand from a landline or mobile phone.

Raising a Hand

Meals on Wheels

Our Meals on Wheels service helps people all around New Zealand who are living at home by providing them with a healthy meal every day. New Zealand Red Cross volunteers deliver around 620,000 hot meals a year - that's nearly 12,000 every week.

Salting Veggies

Tearaway Youth Magazine

Almost everything you’ll see in the magazine and on this website is created by The Mavericks — our ‘band’ of the most talented young writers, photographers and illustrators in the country. 

We are super proud to continue bringing you The Voice of New Zealand Youth!

Roses Welder


SPARX is a free online computer game intended to help young people with mild to moderate depression, stress or anxiety. Through the game, this e-therapy will teach them how to resolve their issues on their own, according to a talking psychotherapeutic approach called cognitive behavioural therapy.

Woman Studying

Sixties Up Movement

60S UP MOVEMENT is a body of senior members of the community made up of those who are active, usually no longer in full time employment, who meet in local branches to find new friends and activities.

Senior Portrait

Age Concern

Age Concern New Zealand is a charity dedicated to people over 65, their friends, and whānau.

Seniors Laughing

University of the Third Age

The University of the Third Age (U3A) was founded in France in 1973 to provide continuing learning opportunities for retired people.

Senior couple hugging

Kati Morton YouTube

Educational mental health related videos by Kati Morton.

Beach Meditation

Guide Dogs

Blind and Low Vision Guide Dogs

Dog's Portrait


Sex education videos by Dr Lindsey Doe

Fern Plant

Deaf Aotearoa

Deaf Aotearoa & iSign Services

Pregnant Woman with Mother

Blind Low Vision NZ

Every day, an average of six New Zealanders turn to Blind Low Vision NZ for support with sight loss. Some are still reeling and are looking for emotional support; many want to find ways to remain self-reliant, to stay in work and get around independently. All want to find ways of doing the things that are important to them. Blind Low Vision NZ is here to provide practical and emotional support, to advocate for inclusive communities and lead the way in vision rehabilitation.

Young Gay Couple

Wellington Regional Volleyball

Below you can find information about social volleyball leagues, training, tournaments and groups.

Volleyball Players

Rainbow YOUTH

We’re about fostering safe, inclusive, accepting and diverse environments that are sober, family friendly spaces.

Rainbow flag

Luna Therapeutic NZ

Therapeutic Massage for all bodies wanting relaxation, injury prevention & rehabilitation. Listen in to the Luna Therapeutic Podcast to better care for your physical & mental health from home.

Face Massage